10x Package: Mama Fitness Ibiza

Beschreibung

Shape your silhouette after pregnancy and feel fit and healthy as a mom!

The focus is on strengthening your pelvic and abdominal muscles, as well as a special technique to precisely train and tone your abdominal muscles.

Everything is tailored to your pace and abilities. You will be guided, corrected, and motivated, and I will show you how to do it right.

✓ 10x 30 minutes
✓ 1:1 training
✓ Assessment & goal setting
✓ Consultation
✓ Tailored exercises for your home training
✓ Free rescheduling up to 24 hours before the session