This workout focuses on balance, centring and the flow of movement.

Whatever age or however fit we are, Pilates training strengthens our muscles, increases mobility and improves coordination.

Pilates is one method of achieving complete body training focussing primarily on the pelvic floor, stomach and back muscles.

Through this training technique you will develop a healthy connection to your body as it is always important to have good posture through exercising correctly.

Strengthening and stretching increase the flexibility of your muscles and joints without stressing them.

Your figure will be refined and your deep muscles strengthened.

You will improve your posture.

This soft training method was developed by Joseph H- Pilates.