I’m Sandra, 51 years old, single and mum to a wonderful son!

I have been THE fitness expert for a healthy lifestyle here in Ibiza since 1999.

In my training programmes you will find a world filled with my great enthusiasm for exercise and health. My goal is to get women like you moving, because I know from personal experience how powerful and transformative exercise can be.

My mission is simple: I want you to feel better after every workout and have more energy than before. I want to motivate you to exercise regularly and build healthy routines into your life. Because I believe that physical exercise not only has a positive effect on our bodies, but also on our minds.

How I got rid of my back pain and asthma

As a child, I often suffered from back pain. I have scoliosis, which has deformed my spine. Pain and tension accompanied me throughout my childhood. But when I started aerobics and gymnastics at the age of 17, something amazing happened: after just a few minutes of exercise, my pain disappeared as if by magic.

Exercise became my medicine. Over time, I gained strength and flexibility. Exercise made me happy, my mood improved noticeably and, incidentally, my figure improved.

How I went from being a sick child to a healthy adult

But that was just the beginning of my journey to a healthy life. I suffered from atopic dermatitis, allergies and asthma, which often put me out of action and earned me the title of “most absent child” at school.

When I had asthma, I had to take very strong medication. I remember a little pink pill that increased my heart rate.When I went up one floor in our house, I would have palpitations and be completely out of breath.That’s why I’m very critical of medication and am still interested in other healing methods.

When I was 17, I met a very good naturopath who helped me to build up my immune system. 90% of the immune system lies in the gut.We specifically built up the intestinal flora.I realised that nutrition has a decisive influence on our health and began to study it more intensively. I lived a vegetarian lifestyle for many years and discovered the diversity of vegetarian cuisine when it was not yet so widespread.

How I became a VIP coach in Ibiza:

I was 26 when I emigrated to Ibiza with 1000 euros in my pocket and an old Mercedes.In 1999, I was the first German personal trainer with a professional qualification to offer training sessions here on Ibiza. I am a sports and gymnastics teacher and have been giving lessons for 30 years.

I began to specialise in exclusive group and personal training and to further develop my qualifications.Luck and chance also helped me at the beginning.Right at the beginning, one of the richest men in the world booked me for personal training in the summer for years!!!

For more than 2 decades now, I have been booked as a VIP coach by very wealthy clients who travel the world a lot.
So that I can train my clients continuously, even when they are not in Ibiza, I brought my fitness programme, which has been tried and tested for decades, online in 2020.

As a VIP coach, I know about the completely different needs of the people who come to me for training!This knowledge flows into my work and makes my programmes so special.

Who is the training programme for?

I also train men in the 1:1 VIP coaching sessions, but my online programme “Empowered & Radiant Ibiza Club” is mainly for women who want to train their bodies gently but specifically to get fitter, compensate for one-sided stress from their work and/or become pain-free.

I cordially invite you to join me on your exciting journey to strengthen your own health and fitness.Let’s discover the transformative power of movement, nutrition and mental strength together.

Welcome to „personal training or the “Empowered & Radiant Ibiza Club ” – it’s all about your well-being, your health and your radiant self.