Mama Fitness Ibiza
Your online training for a "Come Back in Shape" after pregnancy
Targeted training for pelvic floor and abdominal muscles
- Postnatal exercises
- Incontinence
- Getting back in shape
Every woman is unique, just like every situation with a baby. Your fitness level and any possible issues are individual. That’s why I offer Mama Fitness Ibiza only as one-on-one training: online or on Ibiza.
The effective 30-minute workout helps you get back in shape quickly. The focus is on strengthening your pelvic floor and abdominal muscles, along with a special technique to precisely train and tone your abs.
Many women still look “pregnant” several months after giving birth. Their abdominal area hasn’t fully returned to its pre-pregnancy state. Many also tell me that their hips have widened, and they no longer fit into their old pants.
Mama Fitness Ibiza
THE targeted training for pelvic floor and abdominal muscles.
In this training, we work on restoring your stretched abdominal area to its original shape. We focus on postnatal recovery. The pelvic floor, abdominal muscles, and organs should all return to their former positions.
Yes, your hips can also become narrower over time with these exercises. I have experienced this myself, and many clients tell me they can fit into their old pants again! YEAH!
Incontinence is a widespread issue, yet it remains a taboo topic. It’s frustrating when urine leaks unintentionally while sneezing or after using the bathroom.
But I can assure you: It doesn’t have to be this way!
With targeted training, you can reduce these symptoms or eliminate them altogether!
Mama Fitness is also suitable for you even if your childbirth was many years ago. In my training sessions, I often discover that women have an untreated diastasis recti caused by pregnancy.
The 30-minute training focuses on the most important areas of your body, namely your abdominal and pelvic muscles. I also pay attention to posture in all joints, from your feet to your spine.
Before we start, we’ll discuss the training in detail and tailor it to your fitness level.
I support you with typical postnatal exercise issues:
- C-section
For a C-section, we use a special technique to activate the muscles in that area, shaping and toning the abs.
- Hernia
For a hernia, we work on bringing the muscles back inward to strengthen you.
- Incontinence
For incontinence, we strengthen the pelvic floor and sphincter muscles so that you can feel confident again.
Benefits of Mama Fitness Ibiza:
- No travel and stress
- You save time
- You’re in your familiar surroundings
This is how we train together:
Mama Fitness Online
ONLINE:
10x Online Personal Training sessions of 30 min. each
Bonus: 30 min. analysis session
Mama Fitness Ibiza
Auf IBIZA:
On Ibiza, we train at your home or in your hotel.
For more information, contact me here:
Here I am, 39 years old and in my 34th week of pregnancy, 6 weeks before giving birth: I felt incredibly fit and continued teaching step aerobics until the 36th week. That’s when the baby finally made its presence known. I was able to teach Pilates and Toned and Fit without any issues until the 38th week. Of course, I couldn’t do any abdominal exercises or lift my knees, but there were plenty of other exercises I could do without any problems. I also did a lot of training while standing or sitting. The birth was amazing! Even though it had to be induced, I didn’t need an epidural because I focused on my breathing and relaxation. After 8 hours, little Ari was born. It was a wonderful experience, and I would gladly go through that birth again! I gained 8.5 kilos and didn’t get any stretch marks.
I started gentle exercises two days later, and after 14 days, I began working on my abs while standing. My belly noticeably flattened within a few days. There are many women who still look pregnant after giving birth.
Take photos, measure your waist after giving birth, and keep pulling your belly in!
I think it’s absolutely nonsensical to wait 6-10 weeks before starting abdominal and pelvic floor exercises. You can adjust the exercises to your strength, and your body needs movement!
I’d be happy to explain how to do this in detail!