Hi, I am Sandra
Fitness expert for a healthy lifestyle and VIP coach in Ibiza for over 20 years
I’m Sandra, 51 years old, single and mum to a wonderful son!
I have been THE fitness expert for a healthy lifestyle here in Ibiza since 1999.
In my training programmes you will find a world filled with my great enthusiasm for exercise and health. My goal is to get women like you moving, because I know from personal experience how powerful and transformative exercise can be.
My mission is simple: I want you to feel better after every workout and have more energy than before. I want to motivate you to exercise regularly and build healthy routines into your life. Because I believe that physical exercise not only has a positive effect on our bodies, but also on our minds.
How I got rid of my back pain and asthma
As a child, I often suffered from back pain. I have scoliosis, which has deformed my spine. Pain and tension accompanied me throughout my childhood. But when I started aerobics and gymnastics at the age of 17, something amazing happened: after just a few minutes of exercise, my pain disappeared as if by magic.
Exercise became my medicine. Over time, I gained strength and flexibility. Exercise made me happy, my mood improved noticeably and, incidentally, my figure improved.
How I went from being a sick child to a healthy adult
But that was just the beginning of my journey to a healthy life. I suffered from atopic dermatitis, allergies and asthma, which often put me out of action and earned me the title of “most absent child” at school.
When I had asthma, I had to take very strong medication. I remember a little pink pill that increased my heart rate.When I went up one floor in our house, I would have palpitations and be completely out of breath.That’s why I’m very critical of medication and am still interested in other healing methods.
When I was 17, I met a very good naturopath who helped me to build up my immune system. 90% of the immune system lies in the gut.We specifically built up the intestinal flora.I realised that nutrition has a decisive influence on our health and began to study it more intensively. I lived a vegetarian lifestyle for many years and discovered the diversity of vegetarian cuisine when it was not yet so widespread.
How I became a VIP coach in Ibiza:
I was 26 when I emigrated to Ibiza with 1000 euros in my pocket and an old Mercedes.In 1999, I was the first German personal trainer with a professional qualification to offer training sessions here on Ibiza. I am a sports and gymnastics teacher and have been giving lessons for 30 years.
I began to specialise in exclusive group and personal training and to further develop my qualifications.Luck and chance also helped me at the beginning.Right at the beginning, one of the richest men in the world booked me for personal training in the summer for years!!!
For more than 2 decades now, I have been booked as a VIP coach by very wealthy clients who travel the world a lot.
So that I can train my clients continuously, even when they are not in Ibiza, I brought my fitness programme, which has been tried and tested for decades, online in 2020.
As a VIP coach, I know about the completely different needs of the people who come to me for training!This knowledge flows into my work and makes my programmes so special.
Who is the training programme for?
I also train men in the 1:1 VIP coaching sessions, but my online programme “Empowered & Radiant Ibiza Club” is mainly for women who want to train their bodies gently but specifically to get fitter, compensate for one-sided stress from their work and/or become pain-free.
I cordially invite you to join me on your exciting journey to strengthen your own health and fitness.Let’s discover the transformative power of movement, nutrition and mental strength together.
Welcome to „personal training or the “Empowered & Radiant Ibiza Club ” – it’s all about your well-being, your health and your radiant self.
Biography
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2021
The “Fitness Ibiza online Club” is the result of the 2nd online course from October 2020. The participants were so enthusiastic that they wanted an ongoing program that they could always take part in. YAY! -
2020
Work ban in Spain during lockdown.
From one day to the next I no longer had any income and there was no government support. I worked on it day and night and luckily in just a month I managed to turn my previous job into an online business and start making money again.
On May 15th I will give my 1st webinar.
In June I'm starting my online programs - my first online course and my personal training online.
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2012
On August 15th my son Ari will be born. In the 8th month I still taught step aerobics.
I’m launching my “Mama Fitness Ibiza” program. A program for pregnant women and new mothers with which I have helped many women and am still very enthusiastic about it.
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2004
Start of my VIP coach activity. I was a trainer for one of the richest men in the world. I have been offering exclusive personal training and group training in Ibiza since 2004.
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2003-2007
Assistant to J. Wade in training courses for personal trainers and in “Stay young - naturally” seminars in Austria and Germany
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2002
Out of over 1200 applicants and only after strict hearings, one of 74 UNIQA Vital Coaches. Vitalcoach program: A unique project because a private insurance company built a network of personal trainers and selected experts across Austria in order to become a health insurance company
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2001
Qualified Personal Trainer® according to Jennifer Wade, Germany's most famous personal trainer at the time and founder of the Qualified Personal Trainer® training in Munich
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1999
On April 21st I emigrated to Ibiza.
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1998
Employment in the second largest gymnastics club in Germany, TSC Eintracht in Dortmund. Courses in inline skating, aerobics, hip-hop, rebounding, strengthening sessions, children's gymnastics, children's athletics and spinal gymnastics.
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1998
Specialist lecturer in aerobics -
1995-1998
Holistic training to become a state-certified sports and gymnastics teacher. The school philosophy conveys the fundamental theories and practices of holistic gymnastics, especially the view that physical, mental, emotional and social well-being go hand-in-hand. Practical and theoretical subjects in: sports medicine and training theory, psychology and pedagogy (motivation, group dynamic processes, leading groups, promoting creativity and enjoyment of movement,...) breathing training, relaxation methods, various ball sports, swimming, athletics, corrective gymnastics (e.g. Spinal gymnastics, osteoporosis, rheumatism, arthrosis), movement design (dance and theater), pregnancy gymnastics, aerobics, step aerobics, dance, methodology and didactics, massage and much more. -
1994
B license from the German Aerobics Association
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1992
Teaching first aerobics and hip-hop courses
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1972
born in Hagen/Westphalia