Premium package


✓ 10x 60 minutes*
✓ Training plan or review of current plan
✓ Analysis of food journal
✓ Your own mini videos for your training at home- by request
✓ Before / after pictures & measurement- by request
✓ Body fat measurement- by request
✓ 1:1 Training
✓ Physical assessment, Aims & Objectives
✓ Guidance also by phone
✓ Individual online training & guidance
✓ At home or where ever you like
✓ Advice for buying fitness equipment
✓ Cancellation or changing appointment up to 24 hours for free

*first session will be 90 minutes



Your Aim

Do you want to feel fitter? Do you want to feel well? More attractive? No pain?

Are you interested in a healthy lifestyle and want to be more energised, more flexible, tone your body and lose fat?

Sandra’s personalised training will deliver excellent results. Step by step she will lead and accompany you on your fitness journey.

All exercises are tailor made and progressive. You will be supported, corrected and motivated and Sandra will keep you on track.

All this applies whether you are a beginner or refreshing your training programme.

This training will give you
✓ Body awareness
✓ Good posture
✓ Strong muscles and a toned body
✓ Reduction or elimination of pain
✓ Strong bones, increased flexibility
✓ Fat loss
✓ Wellbeing

Available as: Individual session, Package of 3, Package of 5, Premium, Platinum