Individual training


✓ 60 minutes*
✓ 1:1 Training
✓ Physical assessment, Aims & Objectives
✓ Guidance
✓ At home or whereever you like

*first session will be 90 minutes



Your Aim

Do you want to feel fitter? Do you want to feel well? More attractive? No pain?

Are you interested in a healthy lifestyle and want to be more energised, more flexible, tone your body and lose fat?

Sandra’s personalised training will deliver excellent results. Step by step she will lead and accompany you on your fitness journey.

All exercises are tailor made and progressive. You will be supported, corrected and motivated and Sandra will keep you on track.

All this applies whether you are a beginner or refreshing your training programme.

This training will give you
✓ Body awareness
✓ Good posture
✓ Strong muscles and a toned body
✓ Reduction or elimination of pain
✓ Strong bones, increased flexibility
✓ Fat loss
✓ Wellbeing

Available as: Individual session, Package of 3, Package of 5, Premium, Platinum