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Fit for the over 60’s

From: 21,00

From: 21,00

Tuesdays at 11am – 12:15noon

✓ 75 minutes
✓ Small groups
✓ Individual guidance & support
✓ Joint friendly & gentle training
✓ More flexibility
✓ Braintraining
✓ Reduction of pain
✓ Muscle strengthening
✓ Balance & stability
✓ Pelvic floor training
✓ 20 minutes of stretching and relaxation at the end of the class

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Beschreibung

The objective is to improve and maintain mental and physical strength, always taking into account specific needs, requirements and individual fitness profiles within this age group.
Exercises for balance, memory and coordination are linked to exercises for strength and flexibility.
The class ends with time for stretching, breathing and different forms of relaxation to enable better body awareness.

Caution:
Appointment changes are sometimes possible.
More information, go to: info@fitness-ibiza.com

Zusätzliche Information

Preise

per day, per month

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