Fit for the over 60’s
From: 21,00€
inkl. MwSt.
Tuesdays at 11am – 12:15noon
✓ 75 minutes
✓ Small groups
✓ Individual guidance & support
✓ Joint friendly & gentle training
✓ More flexibility
✓ Braintraining
✓ Reduction of pain
✓ Muscle strengthening
✓ Balance & stability
✓ Pelvic floor training
✓ 20 minutes of stretching and relaxation at the end of the class
Beschreibung
The objective is to improve and maintain mental and physical strength, always taking into account specific needs, requirements and individual fitness profiles within this age group.
Exercises for balance, memory and coordination are linked to exercises for strength and flexibility.
The class ends with time for stretching, breathing and different forms of relaxation to enable better body awareness.
Caution:
Appointment changes are sometimes possible.
More information, go to: info@fitness-ibiza.com
Zusätzliche Information
| Preise | per day, per month |
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Platinum package
1.450,00€✓ 10 x 60-90 minutes training sessions
✓ Training plan or review of current plan
✓ Analysis of food journal
✓ Your own mini videos for training at home- by request
✓ Before / after pictures & measurement- by request
✓ Body fat measurement- by request
✓ 1:1 Training
✓ Physical assessment, Aims & Objectives
✓ Guidance also by phone
✓ Individual online training & guidance
✓ At home or whereever you like
✓ Advice for buying fitness equipmentn
✓ Cancellation or changing appointment up to 24 hours for free
✓ To suit your diary
✓ Guidance & training also at weekendsinkl. 21 % MwSt.
In den WarenkorbMEHR INFO -
Holiday group training
From: 100,00€100€ plus 15€ for each additional person.
Bespoke training to meet your aims and objectives
Do it the way you want it! You can mix various programmes.
For example:
You can start with resistance training – the XBT belt- and after that jump in the pool to do some aqua jogging.
Or, do Piloxing Barre Training with intense tummy training.
Personal group training mixes like this you will find nowhere else!
More information can be found in the Introduction.inkl. MwSt.
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