Fitness for the over 60s
The objective is to improve and maintain mental and physical strength, all the time taking into account the speciﬁc needs, requirements and individual fitness profiles within the age group.
This training session starts with an energetic warm-up which is then developed into free-ﬂowing movements.
Exercises for balance, memory and coordination are linked to exercises for strength and flexability.
The class ends with time for a deeper relaxation.
Stretching, breathing and different forms of relaxation enable better body awareness.Your strength increases, your figure will be refined, and you will experience relaxation and joy for the soul.
The training is gentle, strengthening, precise and intense.
It takes place in a familiar and beneficial environment.
Every Tuesday at 11am – 12:30 pm.
All year round.