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Retreat
"Weight loss"

Exercise, nutrition
and weight loss

Retreat
"Comfort Zone"

Exercise, nutrition
and motivation

Retreat
"Mother & Child"

Mother & Child

One week active holiday

Training, nutrition and weight-loss
Only for women

Join qualified personal trainer and nutrition expert Sandra Albuschat for a seven day active holiday that will change your life. Take charge of your health and wellness with an inspiring week of tailored training, nutritional guidance, and relaxation with a group of like-minded women.

  • Leave your cares and obligations behind.
  • Immerse yourself in Ibiza's nature and tranquility.
  • Reshape and replenish your body and mind.

You'll be amazed how easy it is to make a fresh start with expert guidance and motivation. This active holiday relieves the pressure of daily life to help you lose weight and build strength in an easy, natural way.

Sandra is a fitness professional with 27 years' experience helping people achieve their goals. She believes in making positive lifestyle changes to produce long-term health and happiness -- not crash diets, obsessing over calories or extreme exercise.

  • Get lighter, fitter and happier in seven days with your personalised training and eating plan.
  • Learn to combine movement and nutrition to achieve and maintain your dream weight.
  • Activate your metabolism, detox, and train your body to burn fat more efficiently.

Sandra specialises in training women at every age and stage of life. Regardless of your background or current level of fitness, you will benefit from a plan that is designed to help you achieve greater strength, flexibility and wellness. She'll teach you specific exercises and tricks for the female silhouette which you can integrate into every day life, and inspire you by showing how to transform your trouble areas. You will see the difference as the tailored exercise and nutrition helps you tone and actively burn fat from your tummy, legs, butt and arms.

The holiday include guidance on a personal fitness plan that is designed to fit into your professional and family life. You will learn how to lose weight and fat forever, without stress or deprivation.

Invest in your health and happiness with a week that will change your body and mind!

The holiday programme is tailored to your individual fitness level.

The programme includes all you need to know to design your new wellness lifestyle:

  • Movement and relaxation
  • Hiking and cardio training
  • Piloxing
  • XBT Training
  • Easy exercises to firm and tone
  • Exercises for a beautiful back and perfect posture
  • Adaptable exercises for daily life
  • Stretching
  • Aquatraining
  • Meditation & deep relaxation
  • individual training plan
  • Concrete nutrition, movement and health plan for your daily life
  • Expert advice on training, nutrition and healthful food options
  • Fit Food Instead of Fast Food: Recipes for detox drinks, meals and snacks

Every element of the programme from training to detox to healthy nutrition is fine-tuned
to get the maximum results in one week.

Escape your comfort zone!

Training, nutrition and motivation
3 ½ day retreat for women

"The comfort zone is a beautiful place, but nothing ever grows there!"

Change your life in half a week! Immerse yourself in a life-changing 3½ day retreat designed to help you achieve your fitness and well-being goals.

Discover what holds you back. Find realistic solutions and motivation. Escape your comfort zone. Break free of old patterns and be empowered to achieve your ambitions in all areas of your life. Sandra's focused training and insights give you the know-how to set and attain your health and happiness goals.

The Personal Training Ibiza half-week retreat is a holistic, immersive experience designed to change your way of thinking, training, and being. You will develop new techniques for improving your physical and mental well-being, and learn to incorporate good habits into daily life. The result? A stronger, fitter, more confident, happier you!

Sandra is there every step of the way to motivate, encourage, and give you the practical tools to achieve your wellness goals. This retreat is about more than just losing weight and getting a sexy shape; it's about embracing who you are and finding joy and self-esteem through a positive mindset.

 

On this retreat you will learn:

  • How to plan and create healthy habits
  • Fitness training with easy-to-follow exercises designed for your body
  • Journaling to plan, track and reach your goals for optimal training
  • Learning the best exercises for your body, and how to do them the right way
  • Motivational strategies to keep you on track
  • Mind-body dynamics: use positive thinking to change your body and life
  • Plan your training, training diary, and goal setting
  • Self-confidence and self-awareness techniques
  • Nutrition counselling, including science-based guidance on healthy eating, calories, long-lasting weight loss, psychological issues around food, recipes and more
  • Personalised support and coaching during and after the retreat
  • The comfort zone: Identifying where you are today, and how you will develop
  • Personalised progress report: Your personal, confidential journal of dietary habits, posture, lifestyle, blood pressure, heart rate, body measurements and mental outlook

„Activate your body. Challenge your mind. Find balance and wellness by getting outside of your comfort zone!“

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