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Sandra Albuschat

German-born, Ibiza-based expert personal trainer to the stars Sandra Albuschat has been delivering exclusive personal fitness training to satisfied clients since 2000, and on Ibiza since 2004.

Sandra was the first personal trainer on the island with a world-recognised professional qualification in personal fitness training, and is endorsed by Germany’s number one celebrity Personal Trainer Jennifer Wade. Sandra practices the Qualified Personal Training® method meaning you can rest assured you are working with the best.

BIOGRAPHY

TODAY
2017

In April, whilst in Germany, Sandra discovered Piloxing and XBT, and pioneered both to Ibiza. XBT is a highly effective exercise belt which combines cardio training and resistance training. It is fantastic for weight loss and building up strength and is made for all ages and levels of fitness. Piloxing is a powerful training for women which also builds inner strength and confidence. There are articles about XBT and Piloxing in www.white-ibiza.com.

2017

Sandra introduced the B.E.A.C.H. Body Challenge Ibiza. A twice a week programme to feel well in your body and to get ready for the beach: Balanced, Energised, Active, Confident and Healthy. A cover story about the challenge is in www.white-ibiza.com.

2014

Weight loss management: Sandra combined her many years experience of nutrition and training with a special programme for a long- term weight success.

2012

On 15th August Sandra became a mother and, pre and post her own pregnancy, delivered the programme Mama Fitness Ibiza to other expectant and new mums. She was also able to teach step aerobics up to the 8th month of her pregnancy.

2003-2007

Sandra was Assistant Manager of Jennifer Wade at seminars such as ‘Stay Young – Naturally’, and also various seminars aimed at trainers wanting to become a personal trainer.

2004

Established her business here on Ibiza, beginning with highly effective personal training and energetic group fitness classes.

2002

Became Assistant Manager at the UNIQA Malta-Travel-Seminar

2002

UNIQA-Vitalcoach: Sandra became a Vital coach after a stringent recruitment process of 1200 applicants for just 74 positions. This was a unique project by private insurance company UNIQA to build up an Austria-wide network of personal fitness trainers and experts.

2003-2007

Sandra was Assistant Manager of Jennifer Wade at seminars such as ‘Stay Young – Naturally’, and also various seminars aimed at trainers wanting to become a personal trainer.

2001

Became a Qualified Personal Trainer® by Jennifer Wade, Germany’s most famous personal trainer and founder of Qualified Personal Training in Munich.

2001

Worked for the world-renowned spa and wellness hotel Hundertwassertherme Bad Blumau, which is the largest lived-in artwork in the world. Experience in: 5 Tibetans, 8 Treasures of Qi Gong, water fitness and aqua-jogging, personal training, bike tours, Relaxation after the Jacobsen method and step aerobics.

2000

First personal fitness clients in the gym and private clients.

1999

Spent 5 years in Austria, working for several prestigious fitness clubs.

1998

Engaged by Germany’s second largest gymnastic club, TSC Eintracht in Dortmund, which included sport and gymnastics for children, inline skating, aerobics, hip hop, gymnastics for the back and spinal column, and rebounding

1998

Became a fully qualified aerobic teacher (Lecturer in Aerobics).

1995 - 1998

Attended a private holistic health and fitness training school, culminating in a state examination to become a fully qualified State Certified Sport and Gymnastic Teacher. The philosophy of this school taught the basic theories and practices of holistic gymnastics, particularly the notion that physical, mental, emotional and social wellbeing go hand-in-hand. Some specific course topics included sport medicine and the methodology of training, anatomy, psychology and pedagogy, motivation, leading groups, dynamic processes of groups, encouragement of creativity and joy of movements, breathing therapy, various ball sports, swimming, athletics, corrective exercise movement for specific diseases such as osteoporosis, rheumatism, arthritis, back or spine problems, body sculpting and shaping, various methods of relaxation, pre-and postnatal gymnastics, aerobics, step aerobics, dance, movement (dance and theatre), massage, methodology and didactics.

1994

B-Licence granted from the German Aerobic League as an authorised Group Fitness Instructor.

1993

Abitur/ final secondary school examination.

1993

Began teaching aerobic and hip hop classes.

1972

Born in Hagen, Germany.

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