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Mama Fitness

Get back into shape!

Sandra’s efficient, targeted workouts make it so much easier to get your figure back after your baby is born. The main focus at the beginning is to train the pelvic floor and tummy muscles, then we proceed to full body training enabling you to spring back into your natural shape, fast! As well as being guided safely through the fantastic exercise program you’ll learn Sandra’s own special techniques and tips, and will soon be enjoying feeling fit and healthy as a happy and energetic new mum! …and the best news is that babies and children are welcome to come along to the sessions, if you can’t find childcare or simply don’t want to be away from your new little one.

Every wednesday from 16:15 pm – 17:15 pm

Aquatraining

Who doesn't love the hot summer in Ibiza and what better way to train than in water!

Aquatraining is a fantastic cardio training workout which also strengthens and tones your muscles. Every movement in the water massages, tones and strengthens the cellular connective tissues of the body.

Stay cool as you work out and enjoy the many benefits of training in water which include increased blood circulation and increased metabolism which helps to detox the body.

Piloxing

Sleek, sexy, powerful.
Piloxing is a fitness technique that has taken Hollywood by storm. It combines Pilates, dance and boxing for an intense functional workout that develops lean, strong muscles. In the Piloxing class wearing 250g gloves makes every move more effective.

Training with light weights is the fast way to get slim, sleek, firm arms and lose those bingo wings. Piloxing is a great cardio workout that revs up metabolism burning fat and calories. You work your whole body with standing Pilates exercises strengthening, toning, and improving balance and posture.

Put the gloves on, discover inner power!

XBT -
Award winner 2017

Fast, flexible fitness for all
This innovative fitness tool is a belt with two cable pulls. It takes the concept of resistance and amplifies it to create a flexible personalised workout that gets incredible results. The XBT delivers total body strength and cardio training. Its innovative design adjusts to each individual for optimum training at every single session, no matter what age, body type or fitness level. The XBT is ideal for weight loss and rapid body reshaping as it builds lean muscle while burning fat and calories at a high rate.

Fit over 60

Fitness for the over 60s
The objective is to improve and maintain mental and physical strength, always taking into account specific needs, requirements and individual fitness profiles within this age group. Exercises for balance, memory and coordination are linked to exercises for strength and flexibility. The class ends with time for stretching, breathing and different forms of relaxation to enable better body awareness.

Every Tuesday at 11:00 am – 12:30 pm.

Step Aerobic

A super-effective step in the right direction

Sandra’s Step Aerobics classes are designed to provide a power endurance training with music and choreography, heightening fitness and giving a wonderful feeling of wellbeing. Traditional step movements combined with highly effective physical exercises strengthen muscles and shape the body. The cardio training and the strengthening of muscles burn fat cells, leading to weight loss, another benefit of this fantastic workout that really gets results.
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